Himalayan Sea Salt: Sea Salt vs Kosher Salt

Sea Salt vs Kosher Salt

To determine which salt is healthier, we only need to look at what the salt contains. Both unrefined sea salt and kosher salt contain high amounts of sodium which we should all try to reduce, and neither one of them contains any other additives which may be harmful. But on the nutritional level, sea salt contains many essential minerals which the body heavily depends on. These minerals help the body to neutralize acids and to regulate the functions of muscles. Kosher salt contains no minerals, as they are removed during processing.Some say kosher salt is a better choice simply because one uses less in cooking, as less will fit into the measuring spoon. But, you could just as easily add less when using a fine grain salt such as sea salt.When buying sea salt, always read the label to ensure that it is unrefined, and that it does not contain any anti-clumping agents and other additives.